Stay fit and have fun this winter in our snowy paradise.
Escape into the serene beauty of a natural winter playground. Just a short distance from the Peak Chalet, you'll find yourself a world away in our Munday Alpine Snowshoe Park. With four different groomed trails to choose from, you'll discover something new each time you visit! Check out our map of Munday Alpine Park for detailed trail information.
Tour the groomed beginner and intermediate snowshoe trails of the Blue Grouse Loop, or head for Dam Mountain - a pristine loop of three main trails that circle Dam Mountain and Thunderbird Ridge. You can find the trails easily with clearly marked signs from the top of Grouse Mountain. Discover why snowshoeing is the fastest growing outdoor winter activity.
The Snowshoe Grind
Grouse Mountain has translated the intensity and accomplishment of the Grouse Grind into a winter experience – the Snowshoe Grind. Located mountaintop, the Snowshoe Grind promises to challenge. Starting at the relocated Grouse Grind timer, outside the Chalet adjacent the Skyride ramp and just southwest of the skate pond, the Snowshoe Grind is the perfect way to start Grouse Grind hiking season fit and strong, while embracing a snowy winter landscape.
Avalanche Skills Training Course
Are you interested in understanding how to evaluate avalanche conditions, analyzing forecasts and planning? Let our experienced team help you get some of the basics with our 2-Day Avalanche Skills Training Level 1 Course.
Wilderness First Aid Training
Our Wilderness First Aid course offers practical training for anyone who spends time in remote locations.
Grind Timer Program
Track your progress all winter long with the purchase of a Grind™ Timer, containing a radio frequency chip, from Grouse Mountain. Swipe your card at the Grind™ Timer outside the Chalet, and again after completing the trail, and your name and time will appear on the monitor at Alpine Guest Services in the Peak Chalet. Your results may also be printed for you at Alpine Guest Services.
Race Prep Clinic
Designed to prepare athletes of all abilities for competitive snowshoe races, our Race Prep Clinics will help make your race experience positive and rewarding.
Baby & Me Clinic
Get outside and meet other parents and their babies with one of our newest clinics, Baby & Me. Enjoy a 1.5 hour guided tour followed by snacks and beverages in the Chalet.
Boomers & Zoomers Clinic (50+)
If you are an active 50+ adult looking for a fun and social snowshoeing opportunity, Boomers & Zoomers is the program for you. Take a 1.5 hour guided tour followed by snacks and beverages with the group in the Chalet.
In addition to fun and challenging workouts, Ladies-Only Clinics cover a variety of educational topics that will help you to realize your individual goals. Discussion topics include goal setting, proper stretching techniques, sport nutrition, the benefits of cross-training, building a training program that works for you, and the mind game - developing your mental strength.
Beginner Snowshoe Clinics
Lose weight, reduce stress and get fit! Grouse Mountain's Beginners Snowshoe Clinic will teach you all about the fastest growing winter activity, plus introduce you to a variety of health and fitness-related topics that will help you realize your individual goals.
Private Snowshoe Fondue
The Private Group Snowshoe Fondue tour combines snowshoeing and a scrumptious fondue in an evening of adventure and fun for you and your friends, family or team. The tour includes snowshoe and headlamp rentals, an experienced and informative guide, and an après snowshoeing fondue in Altitudes Bistro where you will enjoy a social dining experience with Cheese, Broth and Chocolate Fondues.
Private Snowshoe Tours
Looking for a new way to have fun with your friends or family? Book a private snowshoe tour.
$150 per tour, up to 10 people max. Headlamps will be provided if necessary. Based on guide availability. Snowshoe rentals are $10 per person. An Alpine Experience ticket or valid pass is required for each participant. Call 604.980.9311 to book your tour.
Drop-In Training Nights offer a fantastic workout and a great opportunity to push your cardio or enjoy alpine trails with like-minded people. These sessions are complimentary with your Annual Grouse Mountain Membership, Winter Season Pass or Grouse Mountain Admission.
Snowshoe Grind Challenge
Whether you’re looking for the fun and exhilaration of testing your skills against other active snowshoers or looking to get out and have some social fun, the annual Snowshoe Grind Challenge provides a unique experience for snowshoers of all levels. Every February at the Peak of Vancouver.